Meditations + Mini Retreats

We’re inviting you to center yourself.

Our minds race with questions and it’s important to instill mindful practices that can ground us from the noise that lives outside of our bodies. Join Jenna in a guided meditation to find your inner light. By focusing on ourselves, we too are helping to heal our community.

Internal Family Systems is a powerfully non-pathologizing, transformative, evidence-based model of psychotherapy. Dr. Richard Schwartz, PhD along with other leaders in the field, believe the mind is comprised of multiplicity. Our inner parts contain valuable qualities and our core Self (inner guidance, soul, etc.) knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome.

- Dr. Richard Schwartz, Ph.D.