Meet Jenna Block!

Jenna identifies as a heterosexual, cisgendered female who uses she/her pronouns.

Jenna shares that she is an imperfect human, mother, partner, therapist, coach, creative, space holder, intuitive. empath, + many more labels.

A Deeper Look

Jenna Block, MSW, LICSW (she/her) believes deeply that our mind, body, and spirit are a uniquely wise and filled with healing abilities.

She is a Board Approved Licensed Independent Clinical Social Worker, a Board Approved Clinical Supervisor with the MN Board of Social Work, and Reiki Practitioner. Her therapy and coaching practice is centered around guiding and supporting you as you develop a nourishing and loving relationship with your body, mind, and spirit. Either in individual sessions or in community with others, she believes in supporting you as you rediscover your inner light. 

Jenna identifies a somatic practitioner and believes that our bodies are messengers of past and present experiences. She helps her clients begin to identify and understand what messages their bodies may be sending, which often leads to living a more embodied life.

She has seen many of her clients go from living predominately from their mind to engaging daily with the innate healing wisdom in their body.

“We are born with inner guidance and light within, we forget and lose touch, and then we remember, again. Through connection with self and others, a transformation can begin. You will begin a healing journey of acceptance, vulnerability, and rebirth. Fears are transformed into moments of love.”

Jenna is deeply interested professionally and personally about the journey of learning to caretake one’s inner child self (often termed reparenting), process traumas from childhood, unearth old patterns of beliefs, thoughts, and behaviors, and the journey of parenthood and the passage of bringing a life into this world and/or growing your family.

Through her own experiences with spiritual awakening with birth and postpartum anxiety, trauma, and recovery, she knows that the moments of this path are not linear and do not look the same for every self-identified mother, birthing person, partner, and/or parent.

Through Jenna’s own healing journey, she has developed a deep understanding for our bodies innate healing wisdom that the patterns of stress and trauma within our nervous systems. Jenna pulls from her trainings in somatic interventions, polyvagal theory, internal family systems (ifs), breathwork, and Reiki to provide a sacred healing container for her clients.

“Every feeling you explore during this time is a part of your unfolding journey and these are not something that need fixing but rather an invitation to hold space for them and explore. Stepping into the discomfort that can arise while embracing your feelings will allow for you to connect deeper to your inner landscape and self as a spiritual being.” 

A little more about Jenna.

  • Licensure + Trainings + Approaches

    Licensed Independent Clinical Social Work (LICSW)

    Board Approved Clinical Supervisor

    Master of Social Work (MSW)

    Internal Family Systems (IFS)

    Somatic Experiencing Interventions

    Inner Child Healing Modalities

    Trauma Informed Yoga + Movement

    Cognitive Behavioral Therapy Interventions

    Dialectical Behavioral Therapy

    Mindfulness-Based Stress Reduction

    Polyvagal Theory

    Relational Therapy

    Strength-Based

    Alderian

    Experiential + Eclectic

  • Specializations

    Pregnancy, Birth, and/or Postpartum

    Attachment + Childhood Trauma

    Generational Trauma / Family of Origin

    Perinatal Mood + Anxiety Disorders

    Post-Traumatic Stress Disorder

    Intuitive Alignment

    Understanding and Reducing Anxiety

    Understanding and Reducing Depression

    Complex Grief & Loss

    Parenting Transition

    Transitions into Adulthood

    Identity Changes

    Hormones + the moon cycle

    — This is a condensed list reach out to find more —

  • Communities

    Conception Questioning

    Birthing Individuals and Partners

    Self-Identified Mothers, Fathers, and Parents

    Self-Healers

    Highly Sensitive Persons (HSPs)

    Empaths | Feelers

    Body Workers

    Mental Health Therapists

    Social Workers

    Educators + School Staff

    Medical and Holistic Care Providers

    Open-Relationship Affirming

    LGBTQI+ Affirming

    Sex Positive

Book an appointment

All are welcome here.

Please know that we are continuously doing our own anti-racism work and focused on offering a safe and affirming environment for LGBTQI+, BIPOC, and AAPI communities in the care we provide.

By accepting this space you are taking the first step to celebrate your awakening and healing journey.