Rachael is passionate about guiding clients to discover their own resiliency, especially when facing hardships. Rachael believes that connection with the self, others, and environment are key elements in cultivating happiness. She is excited to teach practices that will deepen a client’s relationship with what is most important to them in life. Rachael creates a space that promotes healing, safety, and opportunity for personal growth.

Rachael is skilled and interested in working with adolescents (13-18), young adults, adults, couples, and families who are on their healing journeys with anxiety, depression, transitions and life stage difficulties, ADHD, attachment disruptions, relationship conflict and communication, identity development, self-esteem, and women's mental health.

While Rachael engages with many different approaches for therapeutic care in sessions to best serve her clients, she connects deeply with Cognitive Behavioral Therapy, Relational Therapy, Mindfulness-Based Cognitive Therapy, Internal Family Systems Therapy, Polyvagal Theory and Person-Centered frameworks. Rachael has made the commitment as a clinical practitioner in the mental health field to create a gentle, compassionate and welcoming environment for clients to connect to their own healing abilities, vulnerability, and authentic selves.